Transcendental Meditations Book

Transcendental Meditations Book


Transcendental Meditations is a book written by the founder and head of the Transcendental Meditation movement. He discusses ideas and instructions on how to achieve deep relaxation and a state of inner peace that can only continue with the practice. The practice helps reduce stress levels, improve cognitive function, and increase spirituality. This book also nurtures an understanding of self-awareness that provides knowledge about oneself.



Transcendental Meditations Book


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