Mindful Meditations

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Mindful Meditations

$13.99

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Mindful MeditationsMindful Meditations

 

People normally get stuck in a pattern of spinning thoughts—thinking about multiple things that need to be done like ruminating about past events, what to cook, when to do laundry, or even future events. Mindfulness helps if practiced properly, whereas the first question is: What is mindfulness? This book answers those questions.

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