Meditative Walks: Calming Walks

Meditative Walks: Calming Walks

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Meditative Walks: Calming Walks

Meditative Walks: Calming Walks

Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principal students, Nguyen Anh-Huong, Walking Meditation illuminates the central tenets of this powerful art.

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