Calm

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Calm

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Learn calming techniques.

Fear is one of the most powerful emotions. It has a powerful effect on your mind and body. Anxiety is common in fear that can last for a short time and then pass. Sometimes, it can last long, affecting you as a trauma. This can hold you back from doing things you want or need to do, and it also affects your health. This is shown in a study by a team of W├╝rzburg scientists who do research on anxiety disorders.

 

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