Breathe and Be Well
Beats to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, all for Better Health
Take a deep abdominal breath. That’s the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress–the most common health complaint in North America–as well as many other health problems.